Ser con granola
Packaged product Frühstückszerealien Ser
Ser con granola contains 97 kcal per 100 g. A Serving, 1 serving, 155 g (155 g) provides about 150 kcal.
Roughly 59 % of its calories come from carbohydrates, with 23 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,8 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,84 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars | not reported | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 59 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber0,71 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Fat2,5 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,84 gbelow the median for Frühstückszerealien (median 1,9 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ser
- Barcode
- 7730922255921
- Label serving
- 1 serving (155 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesvita - Owsianka - Truskawka Nestlé | 97 | 2,8 g | 16,3 g | 1,8 g |
| Activia - Muesli Activia | 97 | 3,4 g | 11,8 g | 3,5 g |
| vitalis Dr. Oetker | 97 | 3,1 g | 15 g | 2,2 g |
| Muesli aux noisettes Boni | 97 | 2,1 g | 12 g | 3,3 g |
| Yaourt au granola et ménage de fruits Panos | 97 | 3,9 g | 9,9 g | 4,4 g |
| Yaourt Au Granola Et Fraises Panos | 97 | 3,9 g | 9,9 g | 4,4 g |
| strawberry yogurt with strawberries and granola Hospital | 96 | 3,2 g | 19,3 g | 1,1 g |
| Buckwheat cereal Hipp | 97 | 3 g | 15,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser con granola?
100 g of Ser con granola has 97 kcal. Serving, 1 serving, 155 g (155 g): about 150 kcal.
How much protein is in Ser con granola?
Ser con granola contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 7 g in Serving, 1 serving, 155 g (155 g). About 19 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Ser con granola?
Ser con granola has 14,2 g of total carbohydrates per 100 g, including 0,71 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser con granola?
Ser con granola contains 2,5 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7730922255921. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.