Vermont White Cheddar Mac & Cheese
Packaged product Milch und Eier
Vermont White Cheddar Mac & Cheese contains 171 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,3 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 34 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 0,91 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,8 gabove the median for Milch und Eier (median 0,6 g)
- Sugars1,3 gbelow the median for Milch und Eier (median 3,9 g)
- Fat8,3 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat4 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium358 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 17,4 g | 17,4 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 0,76 g | 0,8 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 358 mg | 358 mg |
Product details
- Barcode
- 0738912022734
- Quantity
- 14 oz
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adventure Flapjacks Buttermilk Kodiak Cubs | 171 | 7,6 g | 30,5 g | 2,4 g |
| Eggwich Reds | 171 | 15,3 g | 2,7 g | 10,8 g |
| Omelets Ham & Cheese Eggland's Best | 171 | 13,5 g | 3,6 g | 12,6 g |
| Chicken And Cheese Mini Pupusas Del Real | 171 | 7,3 g | 18,3 g | 7,3 g |
| Potato, Egg & Bacon Salad Woolworths | 171 | 3,9 g | 10,2 g | 12,5 g |
| Jalapeño mac And Cheese Prep kitchen | 171 | 12,9 g | 15,5 g | 7,3 g |
| Creamy Butter Chicken Deluxe | 171 | 8,1 g | 17,2 g | 7,3 g |
| Beef Stroganoff With Egg Noodles Heinens | 171 | 11 g | 11,2 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vermont White Cheddar Mac & Cheese?
100 g of Vermont White Cheddar Mac & Cheese has 171 kcal.
How much protein is in Vermont White Cheddar Mac & Cheese?
Vermont White Cheddar Mac & Cheese contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Vermont White Cheddar Mac & Cheese?
Vermont White Cheddar Mac & Cheese has 17,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,3 g of sugars.
How much fat is in Vermont White Cheddar Mac & Cheese?
Vermont White Cheddar Mac & Cheese contains 8,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Vermont White Cheddar Mac & Cheese?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0738912022734. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2667240. License: CC0 1.0 (U.S. public domain). Source record dated 6. Oktober 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.