Venison
Venison contains 324 kcal per 100 g. A Serving, 37 g (37 g) provides about 120 kcal.
Roughly 55 % of its calories come from fat, with 42 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 17 % of the Daily Value for Eisen, 12 % of the Daily Value for Kalium and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 12,2 g | 61 % |
| Trans fat L | 0 g | |
| Cholesterol L | 122 mg | 41 % |
| Sodium L | 1.840 mg | 80 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,4 g | 65 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 135 mg | 10 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 568 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 3 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,4 gin the top quarter of Snacks (median 7,1 g)
- Fiber2,7 gbelow the median for Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat18,9 gbelow the median for Snacks (median 21,1 g)
- Saturated fat12,2 gin the top quarter of Snacks (median 3,6 g)
- Sodium1.840 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 324 kcal |
| Protein | 32,4 g | 32,4 g |
| Carbohydrates | 2,7 g | 2,7 g |
| Fat | 24,3 g | 18,9 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.027 mg | 1.840 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids mango snack bars Bounce | 324 | 8,8 g | 55,6 g | 3,6 g |
| Barbecue Chips MyProtein | 324 | 37,8 g | 24,3 g | 12,2 g |
| Blueberry soft baked breakfast bars Market Pantry | 324 | 2,7 g | 67,6 g | 8,1 g |
| Strawberry Soft Baked Breakfast Bars Target Brands Inc | 324 | 2,7 g | 67,6 g | 8,1 g |
| Popcorn Américain : Maïs Pour Micro-ondes Jolly Time | 324 | 8,8 g | 73,5 g | 5,9 g |
| Jolly time, healthy pop, kettle corn Jolly Time | 324 | 8,8 g | 73,5 g | 5,9 g |
| Chocolate energy gel, chocolate Clif | 324 | 0 g | 64,7 g | 4,4 g |
| Salmon Bar Epic | 324 | 24,3 g | 10,8 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Venison?
100 g of Venison has 324 kcal. Serving, 37 g (37 g): about 120 kcal.
Is Venison high in protein?
Venison contains 32,4 g of protein per 100 g (65 % of the 50 g Daily Value), or 12 g in Serving, 37 g (37 g). About 42 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Venison?
Venison has 2,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars.
How much fat is in Venison?
Venison contains 18,9 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Venison contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV), Kalium (12 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Venison?
100 g contains 1.840 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769051. License: CC0 1.0 (U.S. public domain). Source record dated 28. April 2026. Imported 6. November 2026.
- Open Food Facts, record 0732153125377. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.