Vegi Soup Mix
Packaged product Suppen und Saucen BOB'S RED MILL
Vegi Soup Mix contains 370 kcal per 100 g. A typical serving of 1/4 cup (54 g) provides about 200 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 88 kcal per 100 g across 605 products.
100 g provides 31 % of the Daily Value for Eisen and 18 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 20,4 g | 73 % |
| Total sugars L | 1,9 g | |
| Protein L | 18,5 g | 37 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 5,6 mg | 31 % |
| Kalium L | 830 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 75 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of Suppen und Saucen (median 3,3 g)
- Fiber20,4 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars1,9 gbelow the median for Suppen und Saucen (median 2,2 g)
- Fat1,9 gbelow the median for Suppen und Saucen (median 2,5 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,42 g)
- Sodium0 mgin the lowest quarter of Suppen und Saucen (median 355 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978002501
- Label serving
- 1/4 cup
- Category
- Other Soups
Ingredients
LENTILS, GREEN SPLIT PEAS, YELLOW SPLIT PEAS, PEARL BARLEY, VEGETABLE PASTA [DURUM SEMOLINA FLOUR (WHEAT), SPINACH POWDER (FOR COLOR), PAPRIKA POWDER AND/OR TOMATO POWDER (FOR COLOR), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell's, Homestyle Chicken Broth & Noodle Soup Mix CAMPBELL'S | 370 | 21,2 g | 52,9 g | 5,3 g |
| Campbell's, Fresh-Brewed Soup, Homestyle Chicken Broth & Noodle Mis CAMPBELL'S | 370 | 21,2 g | 52,9 g | 5,3 g |
| Clam Chowder Flavored Soup Mix, Clam Chowder BEAR CREEK COUNTRY KITCHEN | 371 | 2,9 g | 68,6 g | 11,4 g |
| Sweet Corn Chowder NILE SPICE | 367 | 10 g | 73,3 g | 6,7 g |
| Soup Mix Noodle With Real Chicken Broth SPARTAN | 375 | 12,5 g | 56,2 g | 9,4 g |
| Noodle Soup Mix With Real Chicken Flavor, Chicken CHESTNUT HILL | 375 | 12,5 g | 56,2 g | 9,4 g |
| Roundy's, Noodle Soup Mix With Real Chicken Broth ROUNDY'S | 375 | 12,5 g | 56,2 g | 9,4 g |
| Schnucks, Noodle Soup Mix With Real Chicken Broth SCHNUCKS | 375 | 12,5 g | 50 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegi Soup Mix?
100 g of Vegi Soup Mix has 370 kcal. 1/4 cup (54 g): about 200 kcal.
Is Vegi Soup Mix high in protein?
Vegi Soup Mix contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 10 g in 1/4 cup (54 g). About 21 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 3,3 g).
How many carbs are in Vegi Soup Mix?
Vegi Soup Mix has 66,7 g of total carbohydrates per 100 g, including 20,4 g of fiber and 1,9 g of sugars.
How much fat is in Vegi Soup Mix?
Vegi Soup Mix contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vegi Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV) and Kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegi Soup Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. September 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407300. License: CC0 1.0 (U.S. public domain). Source record dated 16. September 2019. Imported 6. November 2026.
Last updated: . Source description: "VEGI SOUP MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.