Veggies Pizza
Packaged product Mahlzeiten und Gerichte Carbonaut
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Veggies Pizza contains 144 kcal per 100 g. A Serving, 0.3 pizza, 132 g (132 g) provides about 190 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 242 kcal per 100 g across 1.648 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,6 mg | 3 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 19,7 g | 70 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 164 mg | 13 % |
| Eisen L | 0,76 mg | 4 % |
| Kalium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,1 g)
- Fiber19,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat8,3 gbelow the median for Mahlzeiten und Gerichte (median 9,6 g)
- Saturated fat3 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Sodium318 mgin the lowest quarter of Mahlzeiten und Gerichte (median 492 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
tomato sauce, creamy dairy mozzarella, fire-roasted peppers, onions, mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Hut, Hawaiian Chicken Pizza On Pan Crust, Personal, Slice Pizza Hut | 145 | 7 g | 18 g | 5 g |
| Flatbread Pizza MIDTOWN by H-E-B | 147 | 6,8 g | 11,2 g | 8,3 g |
| Broccoli & Kale pizza Trader Joe's | 140 | 2 g | 30 g | 1 g |
| Papa John's, Spinach Alfredo Chicken Tomato Pizza On Gluten Free, 1 Slice Papa John's | 151 | 7 g | 15 g | 7 g |
| molinaros thin crust pizza kut molinaros | 153 | 5,9 g | 30,6 g | 0 g |
| Pizza Hut, Pepperoni Lovers Pizza On Udis Gluten Free Crust, Slice Pizza Hut | 156 | 6 g | 15 g | 8 g |
| Spinach Pizza Veganz | 158 | 5 g | 28 g | 2,2 g |
| Deep Pan Double Pepperoni Pizza Asda | 128 | 5,2 g | 14,7 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggies Pizza?
100 g of Veggies Pizza has 144 kcal. Serving, 0.3 pizza, 132 g (132 g): about 190 kcal.
How much protein is in Veggies Pizza?
Veggies Pizza contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in Serving, 0.3 pizza, 132 g (132 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10,1 g).
How many carbs are in Veggies Pizza?
Veggies Pizza has 27,3 g of total carbohydrates per 100 g, including 19,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggies Pizza?
Veggies Pizza contains 8,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Veggies Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggies Pizza?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685200622. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.