Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper
Packaged product Mahlzeiten und Gerichte BENTO EXPRESS
Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper contains 126 kcal per 100 g. A Serving, 190.0 g (190 g) provides about 239 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 152 kcal per 100 g across 258 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 2,6 g | 5 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 0,53 mg | 3 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,7 g)
- Fiber1,6 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars5,8 gin the top quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Fat1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,59 g)
- Sodium395 mgabove the median for Mahlzeiten und Gerichte (median 348 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 126 kcal | 126 kcal |
| Protein | 2,6 g | 2,6 g |
| Carbohydrates | 23,7 g | 24,7 g |
| Fat | 2,1 g | 1,8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 5,8 g | 5,8 g |
| Sodium | n/a | 395 mg |
Product details
- Brand
- BENTO EXPRESS
- Barcode
- 0670452777029
- Label serving
- 9 pieces with 3 tsp of condiments
- Category
- Sushi
Ingredients
SEASONED WHITE RICE [WATER, RICE, SUSHI SEASONING (INVERT SUGAR, WATER, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), TREHALOSE], CUCUMBER, CARROT, RED PAPER, AVOCADO, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, ACETIC ACID, CITRIC ACID, MALIC ACID), WASABI (WATER, HORSERADISH, MUSTARD, RAPESEED OIL, CITRIC ACID, HORSERADISH EXTRACT, SPIRULINA), WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, ASCORBIC ACID, SALT, CITRIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Shaggy Roll, Crunchy Shaggy SUSHI SAZA | 126 | 3,5 g | 16 g | 5 g |
| Atlantic Roll, Atlantic YUMMI SUSH | 126 | 9,5 g | 18,2 g | 1,2 g |
| Salmon Avocado Plant-Based Roll, Salmon Avocado KIKKA | 126 | 2 g | 25,8 g | 2 g |
| 12Pc California Roll Qbr, California MAI | 127 | 3,2 g | 21,2 g | 2,7 g |
| Top Round London Broil Roast Beef DIETZ & WATSON | 125 | 23,2 g | 0 g | 2,7 g |
| Seared Tuna Roll, Seared Tuna SUSHI SARA | 125 | 9,2 g | 19,8 g | 1,8 g |
| California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California SUSHIC | 125 | 3,2 g | 21,5 g | 2,9 g |
| California Roll BANZAI | 128 | 4,6 g | 16,5 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper?
100 g of Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper has 126 kcal. Serving, 190.0 g (190 g): about 239 kcal.
How much protein is in Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper?
Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in Serving, 190.0 g (190 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5,7 g).
How many carbs are in Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper?
Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper has 24,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,8 g of sugars.
How much fat is in Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper?
Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670452777029. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2538441. License: CC0 1.0 (U.S. public domain). Source record dated 21. März 2023. Imported 6. November 2026.
Last updated: . Source description: "VEGETABLE SUSHI WITH AVOCADO, CARROT, CUCUMBER & RED PEPPER ROLL, VEGETABLE WITH AVOCADO, CARROT, CUCUMBER & RED PEPPER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.