Vanilla Surge
Packaged product Sonstige Lebensmittel SWOOP
Vanilla Surge contains 163 kcal per 100 g. A Serving, 0.667 cup, 80 g (80 g) provides about 130 kcal.
Roughly 37 % of its calories come from fat, with 36 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 36 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber16,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars12,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat7,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SWOOP
- Barcode
- 0850077085048
- Label serving
- 0.667 cup (80 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| black Can Herring Riga lux | 163 | 8,8 g | 6,3 g | 12,5 g |
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| Squidgey's Giannis | 163 | 2,2 g | 22,8 g | 7,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Surge?
100 g of Vanilla Surge has 163 kcal. Serving, 0.667 cup, 80 g (80 g): about 130 kcal.
Is Vanilla Surge high in protein?
Vanilla Surge contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 10 g in Serving, 0.667 cup, 80 g (80 g). About 27 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Vanilla Surge?
Vanilla Surge has 16,3 g of total carbohydrates per 100 g, including 16,3 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Surge?
Vanilla Surge contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Vanilla Surge?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850077085048. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.