Vanilla Low Fat Yogurt, Vanilla
Packaged product Milch und Eier HARRIS TEETER
Vanilla Low Fat Yogurt, Vanilla contains 94 kcal per 100 g. A typical serving of 6 ONZ (170 g) provides about 160 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,5 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 4,7 g | 9 % |
| Calcium L | 164 mg | 13 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 210 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 69 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for Milch und Eier (median 4,1 g)
- Sugars13,5 gin the top quarter of Milch und Eier (median 8,7 g)
- Sodium65 mgin the top quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 7203672757
- Label serving
- 6 ONZ
- Category
- Joghurt
Ingredients
ORGANIC LOWFAT MILK, ORGANIC SUGAR, ORGANIC NONFAT DRY MILK, ORGANIC CORN STARCH, PECTIN, ORGANIC VANILLA FLAVOR, CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Fruit On The Bottom Lowfat Yogurt, Cherry SHOPRITE | 94 | 3,5 g | 18,2 g | 0,88 g |
| Maple Organic European Style Whole Milk Yogurt, Maple STRAUS FAMILY CREAMERY | 94 | 5,3 g | 11,8 g | 2,9 g |
| Vanilla Coconutmilk Non-Dairy Yogurt Alternative, Vanilla NATURE'S PROMISE | 94 | 0,59 g | 12,9 g | 4,1 g |
| Salted Caramel Whole Milk Blended Yogurt, Salted Caramel PRAIRIE FARMS | 94 | 2,9 g | 14,1 g | 2,9 g |
| Vanilla Whole Milk Super Yogurt, Vanilla WEGMANS | 94 | 3,5 g | 13,5 g | 3,5 g |
| Lowfat Yogurt, Blueberry GIANT EAGLE | 94 | 2,9 g | 17,6 g | 0,88 g |
| Original Lowfat Yogurt, Lemon SUNNYSIDE FARMS | 94 | 3,5 g | 18,2 g | 0,88 g |
| Black Cherry Lowfat Yogurt, Black Cherry ANDERSON ERICKSON DAIRY | 94 | 4,7 g | 17,1 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Low Fat Yogurt, Vanilla?
100 g of Vanilla Low Fat Yogurt, Vanilla has 94 kcal. 6 ONZ (170 g): about 160 kcal.
How much protein is in Vanilla Low Fat Yogurt, Vanilla?
Vanilla Low Fat Yogurt, Vanilla contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in 6 ONZ (170 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 4,1 g).
How many carbs are in Vanilla Low Fat Yogurt, Vanilla?
Vanilla Low Fat Yogurt, Vanilla has 16,5 g of total carbohydrates per 100 g, including 0 g of fiber and 13,5 g of sugars.
How much fat is in Vanilla Low Fat Yogurt, Vanilla?
Vanilla Low Fat Yogurt, Vanilla contains 1,2 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Vanilla Low Fat Yogurt, Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Low Fat Yogurt, Vanilla?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1151595. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
Last updated: . Source description: "VANILLA LOW FAT YOGURT, VANILLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.