Urad Dal
Packaged product Bohnen und Hülsenfrüchte DEEP
Urad Dal contains 343 kcal per 100 g. A typical serving of 0.25 cup (35 g) provides about 120 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 43 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 171 mg | 13 % |
| Eisen L | 7,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 20 g)
- Fiber28,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 14,3 g)
- Fat1,4 gabove the median for Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium43 mgabove the median for Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- DEEP
- Barcode
- 0011433113397
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
MATPE BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Cleaned Peruano Beans DOUBLE 'A' | 343 | 20 g | 62,9 g | 0 g |
| Light Red Kidney Beans WINN-DIXIE | 343 | 22,9 g | 60 g | 0 g |
| Great Northern Beans WINN-DIXIE | 343 | 22,9 g | 62,9 g | 0 g |
| Green Split Peas NATURE'S BASKET | 343 | 22,9 g | 62,9 g | 0 g |
| Lebanese Style Falafel Mix, Lebanese Style AL'FEZ | 343 | 17,1 g | 62,9 g | 2,9 g |
| Green Organic Lentils, Green NATURE'S BASKET | 343 | 25,7 g | 62,9 g | 0 g |
| Kidney Beans GIANT EAGLE | 343 | 22,9 g | 60 g | 0 g |
| Lentils AHOLD | 343 | 25,7 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Urad Dal?
100 g of Urad Dal has 343 kcal. 0.25 cup (35 g): about 120 kcal.
Is Urad Dal high in protein?
Urad Dal contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in 0.25 cup (35 g). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 20 g).
How many carbs are in Urad Dal?
Urad Dal has 60 g of total carbohydrates per 100 g, including 28,6 g of fiber and 2,9 g of sugars.
How much fat is in Urad Dal?
Urad Dal contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Urad Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (43 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Urad Dal?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. November 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443164. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
Last updated: . Source description: "URAD DAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.