Unsalted premium cashews
Packaged product Snacks
Unsalted premium cashews contains 588 kcal per 100 g. A Serving, 34 g, 34 g (34 g) provides about 200 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 44,1 g | 57 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,9 g | |
| Protein L | 14,7 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for Snacks (median 7,3 g)
- Fiber2,9 gbelow the median for Snacks (median 4 g)
- Sugars5,9 gabove the median for Snacks (median 4,9 g)
- Fat44,1 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat4,4 gabove the median for Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 588 kcal | 588 kcal |
| Protein | 14,7 g | 14,7 g |
| Carbohydrates | 29,4 g | 29,4 g |
| Fat | 44,1 g | 44,1 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0033314770321
- Label serving
- 34 g (34 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted premium cashews?
100 g of Unsalted premium cashews has 588 kcal. Serving, 34 g, 34 g (34 g): about 200 kcal.
Is Unsalted premium cashews high in protein?
Unsalted premium cashews contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in Serving, 34 g, 34 g (34 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Unsalted premium cashews?
Unsalted premium cashews has 29,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,9 g of sugars.
How much fat is in Unsalted premium cashews?
Unsalted premium cashews contains 44,1 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Unsalted premium cashews?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397005. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0033314770321. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.