Twaróg
Packaged product Milch und Eier M&C Dairy
Twaróg contains 104 kcal per 100 g. A Serving, 0.5 cup, 125 g (125 g) provides about 130 kcal.
Roughly 84 % of its calories come from protein, with 9 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,6 g | 43 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 9 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of Milch und Eier (median 11,5 g)
- Sugars2,4 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Fat0,8 gin the lowest quarter of Milch und Eier (median 3,5 g)
- Saturated fat0,8 gin the lowest quarter of Milch und Eier (median 2 g)
- Sodium28 mgin the lowest quarter of Milch und Eier (median 315 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- M&C Dairy
- Barcode
- 0776241031119
- Quantity
- 1 kg
- Label serving
- 0.5 cup (125 g)
- Category
- Hüttenkäse
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT ÉCRÉMÉ PASTEURISÉ, CULTURE BACTÉRIENNE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pressed Cottage Cheese / Fromage Cottage Pressé M&C Dairy | 104 | 21,6 g | 4 g | 0,8 g |
| Cottage cheese Olympus | 104 | 12 g | 1,5 g | 5,5 g |
| Cottage cheese Olympus | 104 | 12 g | 1,5 g | 5,5 g |
| Yorkshire cottage cheese Longley Farm | 104 | 10,3 g | 2,2 g | 6 g |
| Cottage Cheese Pressed Mic Dairy | 104 | 21,6 g | 2,4 g | 0,8 g |
| Cottage Cheese Coop | 104 | 12 g | 3,7 g | 4,5 g |
| Fromage cottage 4% Natrel | 104 | 12 g | 4 g | 4 g |
| Yorkshire Cottage Cheese Longley Farm | 104 | 10,3 g | 2,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twaróg?
100 g of Twaróg has 104 kcal. Serving, 0.5 cup, 125 g (125 g): about 130 kcal.
Is Twaróg high in protein?
Twaróg contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 27 g in Serving, 0.5 cup, 125 g (125 g). About 84 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11,5 g).
How many carbs are in Twaróg?
Twaróg has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twaróg?
Twaróg contains 0,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Twaróg?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776241031119. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.