Tuna Herb & Garlic
Packaged product Fisch und Meeresfrüchte Greenseas
Tuna Herb & Garlic contains 149 kcal per 100 g. A Serving, 95 g (95 g) provides about 142 kcal.
Roughly 55 % of its calories come from fat, with 44 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 498 mg | 22 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,5 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 23 g)
- Sugars0,1 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat9,1 gabove the median for Fisch und Meeresfrüchte (median 3,6 g)
- Saturated fat1,2 gabove the median for Fisch und Meeresfrüchte (median 0,68 g)
- Sodium498 mgin the top quarter of Fisch und Meeresfrüchte (median 365 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenseas
- Barcode
- 93657211
- Quantity
- 95g
- Label serving
- 95 g
- Category
- Thunfische in Dosen
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna (Katsuwonus pelamis) (63%), Water, Sunflower Oil, Salt, Herbs (Parsley, Oregano), Garlic, Natural Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Habanero Mint Wild Tuna Safe Catch | 149 | 24,3 g | 1,4 g | 4,7 g |
| Tuna Creations Bacon Ranch StarKist | 149 | 18,9 g | 2,7 g | 6,8 g |
| Jalapeño Tuna Creations | 149 | 17,6 g | 2,7 g | 6,8 g |
| White Tuna - In Brine Pays Gourmand | 149 | 26 g | 0 g | 5 g |
| Tuna Creations Herb & Garlic Lightly Seasoned Premium Tuna StarKist | 149 | 21,6 g | 2,7 g | 5,4 g |
| Lemon cracked pepper calcium rich tuns John west | 149 | 19,3 g | 1,2 g | 7,5 g |
| Solid light tuna in olive oil Sadaf | 150 | 28,3 g | 0 g | 4,2 g |
| Filetti di tonno all'olio d'oliva, arancia e zenzero ASdoMAR | 150 | 28 g | 0 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Herb & Garlic?
100 g of Tuna Herb & Garlic has 149 kcal. Serving, 95 g (95 g): about 142 kcal.
Is Tuna Herb & Garlic high in protein?
Tuna Herb & Garlic contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 15,7 g in Serving, 95 g (95 g). About 44 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna Herb & Garlic?
Tuna Herb & Garlic has 0,2 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Herb & Garlic?
Tuna Herb & Garlic contains 9,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Tuna Herb & Garlic?
100 g contains 498 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93657211. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.