Trail Mix Bars
Packaged product Frühstückszerealien KROGER
Trail Mix Bars contains 429 kcal per 100 g. A typical serving of 1 BAR (35 g) provides about 150 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 31,4 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 2,1 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for Frühstückszerealien (median 13,3 g)
- Fiber5,7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars31,4 gin the top quarter of Frühstückszerealien (median 22,9 g)
- Fat14,3 gbelow the median for Frühstückszerealien (median 16,7 g)
- Saturated fat1,4 gin the lowest quarter of Frühstückszerealien (median 5 g)
- Sodium129 mgin the lowest quarter of Frühstückszerealien (median 262 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110869661
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [DRIED MALT, CORN SYRUP SOLIDS], SALT), RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, PEANUTS, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, CANOLA AND/OR SOYBEAN OIL, BROWN SUGAR, SOY LECITHIN, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, SOY PROTEINS, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birthday Bash Protein Bar, Birthday Bash JIMMY! | 429 | 38,1 g | 28,6 g | 19 g |
| Annie's, Chewy Granola Bars, Berry Berry, Berry Berry ANNIE'S | 429 | 7,1 g | 75 g | 10,7 g |
| Protein Bar, Chocolate Peanut Butter V8 | 429 | 20,4 g | 46,9 g | 18,4 g |
| Protein Bars, Chocolate Peanut Butter V8 | 429 | 20,4 g | 46,9 g | 18,4 g |
| Yellow Cupcake Nutrition Bars, Yellow Cupcake ZONEPERFECT | 429 | 14,3 g | 57,1 g | 17,1 g |
| Organic Chewy Granola Bars, Chocolate Chip ANNIE'S | 429 | 7,1 g | 67,9 g | 14,3 g |
| Triple Chocolate Treat Bars, Triple Chocolate COCOA PUFFS | 429 | 4,1 g | 71,4 g | 14,3 g |
| Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar NATURE VALLEY | 429 | 5,7 g | 65,7 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix Bars?
100 g of Trail Mix Bars has 429 kcal. 1 BAR (35 g): about 150 kcal.
How much protein is in Trail Mix Bars?
Trail Mix Bars contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in 1 BAR (35 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 13,3 g).
How many carbs are in Trail Mix Bars?
Trail Mix Bars has 68,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 31,4 g of sugars.
How much fat is in Trail Mix Bars?
Trail Mix Bars contains 14,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Trail Mix Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix Bars?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025184. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "TRAIL MIX BARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.