Trail mix
Packaged product Snacks Abound
Trail mix contains 533 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 64 % of its calories come from fat, with 26 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 20 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 23,3 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 26 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,9 g)
- Sugars23,3 gabove the median for Snacks (median 5 g)
- Fat40 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat8,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium233 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 20 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,3 g |
Other components (1)
| Vitamin E L | 8 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 40 g | 40 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 23,3 g | 23,3 g |
| Sodium | 233 mg | 233 mg |
Product details
Ingredients
Dark chocolate (sugar, chocolate, cocoa butter, anhydrous milk fat, soy lecithin, vanilla), almonds, peanuts, dried cranberries (cranberries, sugar, sunflower oil), cashews, filberts, dried cherries (cherries, sugar, sunflower oil), peanut oil and/or soy oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelErdnussSalzZuckerKakaobutterSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Mushroom Mashed Potato Snack Long Chips | 533 | 7,1 g | 61 g | 29 g |
| Wafer Protein Bar Robert Irvine’s Fit Crunch | 533 | 35,6 g | 22,2 g | 33,3 g |
| Dark Chocolate Covered Cashews Hy-Vee Select | 533 | 6,7 g | 50 g | 40 g |
| Dark Chocolate Covered Almonds Hy-Vee | 533 | 10 g | 43,3 g | 43,3 g |
| P. Nutty Sunflower Seeds David Roberts Food Corp | 533 | 13,3 g | 53,3 g | 30 g |
| Pop fresh, cheese corn puffs Hy-Vee | 533 | 6,7 g | 56,7 g | 30 g |
| Milk-Orange Crisp Droste Holland | 533 | 6,7 g | 50 g | 33,3 g |
| Honey Roasted Cashews Rocky Mountain Foods Inc. | 533 | 13,3 g | 43,3 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.
Is Trail mix high in protein?
Trail mix contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Trail mix?
Trail mix has 36,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 23,3 g of sugars.
How much fat is in Trail mix?
Trail mix contains 40 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail mix?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622253. License: CC0 1.0 (U.S. public domain). Source record dated 16. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0050428304792. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.