Tostaos 100% Integrales
Packaged product Getränke Bimbo
Tostaos 100% Integrales contains 400 kcal per 100 g. A Serving, 30 g (30 g) provides about 120 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (382 kcal per 100 g).
100 g provides 27 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 10 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Getränke (median 11 g)
- Fiber16,7 gin the top quarter of Getränke (median 4,8 g)
- Sugars10 gin the top quarter of Getränke (median 4 g)
- Fat8,3 gin the top quarter of Getränke (median 5,2 g)
- Saturated fat3,3 gin the top quarter of Getränke (median 0,9 g)
- Sodium700 mgin the top quarter of Getränke (median 480 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Product details
Ingredients
INGREDIENT ES HARINA DE TRIGO INTEGRAL GRANO EN TERO, AGUA, AZÚCAR, GRASA VEGETAL COMESTIBLE*, GLUTEN DE TRIGO, LEUDANTE (LEVADURA), SAL REFINADA YODADA Y FLUORIZADA, EMULSIFICANTES MONO Y DIGLICÉRIDOS), SABOR ARTIFICIAL (MANTEQUILLA), SABOR NATURAL (TRIGO), ALIMENTO PARA LEVADURA, ANTIOXIDANTE (TBHQ). APORTA UNA CANTIDAD INSIGNIFICANTE DE GRASA TRANS Y DE COLESTEROL ESTE PRODUCTO ES ELABORADO EN EQUIPOS DONDE SE PROCESAN PRODUCTOS QUE CONTIENEN HUEVO, LECHE Y AJONJOLÍ. NSA-002290-2016. CONSERVAR ESTE PRODUCTO EN UN LUGAR FRESCO Y SECO, PROTEGIDO DE LA LUZ DIRECTA, ALEJADO DE OLORES FUERTES Y DESPÚES DE ABIERTO CONSÚMASE EN EL MENOR TIEMPO POSIBLE. FABRICADO POR BIMBO DE COLOMBIA S.A. VEREDA LA PUNTA, PREDIO EL TEJAR, MUNICIPIO DE TENJO CUNDINAMARCA, COLOMBIA D.R. © 2000 & ® MARCA REGISTRADA UTILIZADA BAJO LICENCIA DE GRUPO BIMBO S.A. DE C.V. MÉXICO D.F. HECHO EN COLOMBIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostaos 100% Integrales?
100 g of Tostaos 100% Integrales has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Tostaos 100% Integrales high in protein?
Tostaos 100% Integrales contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11 g).
How many carbs are in Tostaos 100% Integrales?
Tostaos 100% Integrales has 63,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostaos 100% Integrales?
Tostaos 100% Integrales contains 8,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Tostaos 100% Integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostaos 100% Integrales?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05453269. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.