Fig bar
Packaged product Frühstückszerealien Nature's bakery
Fig bar contains 200 kcal per 100 g. A Serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 387 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 19 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Frühstückszerealien (median 5,7 g)
- Fiber4 gin the lowest quarter of Frühstückszerealien (median 6,2 g)
- Sugars19 gin the lowest quarter of Frühstückszerealien (median 28,6 g)
- Fat5 gin the lowest quarter of Frühstückszerealien (median 10,4 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's bakery
- Barcode
- 74951680
- Label serving
- 1.0 g
- Category
- Obstgetreideriegel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Goodies Banana & Date Fruit Bars 6 x Organix Chunky Fruit | 302 | 2,4 g | 69 g | 0,5 g |
| Bear forest fruit Bear | 323 | 5,7 g | 56 g | 5,1 g |
| Apple Danish nākd | 327 | 6,1 g | 62,6 g | 4,8 g |
| Carrot cake bars Bear | 328 | 5,7 g | 55 g | 6,4 g |
| Strawberry & Apple Snack Bars Freedom Foods | 337 | 7 g | 45,8 g | 8,9 g |
| Apple Pie Snack Bars Freedom Foods | 344 | 8,9 g | 54,4 g | 5 g |
| 5 Blueberry Muffin Fibre Bars ASDA | 346 | 4,3 g | 51 g | 8,9 g |
| Fruit sticks Blueberry Mother Earth | 347 | 4,7 g | 64,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig bar?
100 g of Fig bar has 200 kcal. Serving, 1.0 g (1 g): about 2 kcal.
How much protein is in Fig bar?
Fig bar contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,03 g in Serving, 1.0 g (1 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 5,7 g).
How many carbs are in Fig bar?
Fig bar has 37 g of total carbohydrates per 100 g, including 4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig bar?
Fig bar contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 74951680. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.