Tofu Extra Firm
Packaged product Bohnen und Hülsenfrüchte Jayone
Tofu Extra Firm contains 95 kcal per 100 g. A Serving, 1 serving, 84 g (84 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,2 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,9 mg | 0,8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,5 g | 19 % |
| Calcium L | 83,3 mg | 6 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fat6 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat1,2 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium17,9 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jayone
- Barcode
- 0678108105639
- Label serving
- 1 serving (84 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jayone extra firm tofu jayone | 95 | 9,5 g | 0 g | 6 g |
| Barbecoa Beans JAMIE OLIVER | 95 | 5 g | 17,2 g | 1,8 g |
| Blackeyed Peas H-E-B | 95 | 7,1 g | 16,7 g | 0,4 g |
| Curry Chickpeaz Heinz | 95 | 4,6 g | 9,1 g | 3,9 g |
| Festive Fruit Pear Halves With Vanilla Aldi | 95 | 0,1 g | 22,3 g | 0,5 g |
| Curry Chickpeaz Heinz | 95 | 4,6 g | 9,1 g | 3,9 g |
| Peanuts Fitcuisine | 95 | 4,1 g | 2,8 g | 7,6 g |
| Chili con tofu Danival | 95 | 4,6 g | 7,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Extra Firm?
100 g of Tofu Extra Firm has 95 kcal. Serving, 1 serving, 84 g (84 g): about 80 kcal.
How much protein is in Tofu Extra Firm?
Tofu Extra Firm contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 1 serving, 84 g (84 g). About 42 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Tofu Extra Firm?
Tofu Extra Firm has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Extra Firm?
Tofu Extra Firm contains 6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tofu Extra Firm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Extra Firm?
100 g contains 17,9 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108105639. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.