Tofu bio natural
Packaged product Bohnen und Hülsenfrüchte Sabbio
Tofu bio natural contains 117 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 46 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat6,6 gbelow the median for Bohnen und Hülsenfrüchte (median 7,9 g)
- Saturated fat1,4 gabove the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu bio Delhaize | 117 | 12 g | 2 g | 6,5 g |
| Tofinelle cèpes en persillade Soy | 117 | 12 g | 3,6 g | 5,3 g |
| High Protein Firm Tofu Pureland | 117 | 17,9 g | 0,4 g | 4,6 g |
| Tofu Kirkland | 118 | 10 g | 3,5 g | 5 g |
| Organic Tofu High in Calcium Source of Iron Superior Tofu | 118 | 14,1 g | 1,2 g | 7,1 g |
| Tofu Blue Lotus Foods | 116 | 12 g | 3,3 g | 6,1 g |
| Organic Firm Tofu Tesco | 118 | 11,8 g | 1,8 g | 6,8 g |
| Super Firm Tofu Sainsbury's | 118 | 11,9 g | 1,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu bio natural?
100 g of Tofu bio natural has 117 kcal.
Is Tofu bio natural high in protein?
Tofu bio natural contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 46 % of its calories come from protein.
How many carbs are in Tofu bio natural?
Tofu bio natural has 0,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu bio natural?
Tofu bio natural contains 6,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436033362877. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.