How many calories are in Tofu bio natural?

100 g of Tofu bio natural has 117 kcal.

Is Tofu bio natural high in protein?

Tofu bio natural contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 14 g).

How many carbs are in Tofu bio natural?

Tofu bio natural has 0.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu bio natural?

Tofu bio natural contains 6.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu bio natural

Packaged product Beans and Legumes Sabbio

Tofu bio natural contains 117 kcal per 100 g.

Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

13 gprotein

0.6 gcarbohydrates

6.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	6.6 g	8%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 2%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for beans and legumes (median 14 g)
Fat6.6 gbelow the median for beans and legumes (median 8 g)
Saturated fat1.4 gabove the median for beans and legumes (median 1.2 g)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sabbio
Barcode: 8436033362877
Category: tofu

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tofu bio Delhaize	117	12 g	2 g	6.5 g
Tofinelle cèpes en persillade Soy	117	12 g	3.6 g	5.3 g
High Protein Firm Tofu Pureland	117	17.9 g	0.4 g	4.6 g
Tofu Kirkland	118	10 g	3.5 g	5 g
Organic Tofu High in Calcium Source of Iron Superior Tofu	118	14.1 g	1.2 g	7.1 g
Tofu Blue Lotus Foods	116	12 g	3.3 g	6.1 g
Organic Firm Tofu Tesco	118	11.8 g	1.8 g	6.8 g
Super Firm Tofu Sainsbury's	118	11.9 g	1.8 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436033362877. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.