Toaster waffles
Packaged product Brot und Backwaren
Toaster waffles contains 290 kcal per 100 g. A Serving, 2 WAFFLES, 62 g (62 g) provides about 180 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 258 mg | 11 % |
| Total carbohydrates L | 35,5 g | 13 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 8,1 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 168 mg | 13 % |
| Eisen L | 0,81 mg | 5 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,6 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars6,5 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat12,9 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat1,9 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium258 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 35,5 g | 35,5 g |
| Fat | 12,9 g | 12,9 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 258 mg | 258 mg |
Product details
- Barcode
- 0856017003820
- Label serving
- 2 WAFFLES (62 g)
- Category
- Brot und Backwaren
Ingredients
Water, unbleached wheat flour, eggs, sunflower oil, buttermilk, oatmeal, non-gmo beet sugar, leavening (monocalcium phosphate, sodium bicarbonate), skim milk yogurt powder (skim milk, cultures), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSonnenblumenölSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Trader Joe’s | 290 | 13 g | 30 g | 12 g |
| Multiseed Tortilla Wraps Tesco | 290 | 8,6 g | 47,6 g | 6,3 g |
| Fajita Tortilla Tortilla Factory | 290 | 6,5 g | 51,6 g | 6,5 g |
| Paul Hollywood Ready To Bake Crusty Rolls 6 Pack Paul Hollywood | 290 | 8,3 g | 54,4 g | 2,9 g |
| Cheese and onion rolls Asda | 290 | 6,6 g | 29 g | 16 g |
| Naan Bread Sienna Bakery | 290 | 8 g | 45 g | 9 g |
| American Waffles My Protein | 290 | 15 g | 25,3 g | 14 g |
| Hokkaido Milk Bread Sunshine | 290 | 11,5 g | 50,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toaster waffles?
100 g of Toaster waffles has 290 kcal. Serving, 2 WAFFLES, 62 g (62 g): about 180 kcal.
How much protein is in Toaster waffles?
Toaster waffles contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in Serving, 2 WAFFLES, 62 g (62 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Toaster waffles?
Toaster waffles has 35,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,5 g of sugars.
How much fat is in Toaster waffles?
Toaster waffles contains 12,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Toaster waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toaster waffles?
100 g contains 258 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670143. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 0856017003820. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.