Toasted Pecan
Packaged product Sonstige Lebensmittel Good & Gather
Toasted Pecan contains 700 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 210 kcal.
Roughly 88 % of its calories come from fat, with 7 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 73,3 g | 94 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 7 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber10 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat73,3 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | 700 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 73,3 g | 73,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239974216
- Label serving
- 1 portion (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecans Raw Royal Nuts | 700 | 10 g | 14 g | 72 g |
| Dry Roasted Macademias SunTree | 700 | 6,7 g | 13,3 g | 73,3 g |
| Tahini Parallel | 700 | 23,3 g | 13,3 g | 63,3 g |
| Kokos snippers Albert Heijn | 700 | 7,5 g | 8,5 g | 68 g |
| Fancy Pecan Halves SunRidge Farms | 700 | 10 g | 13,3 g | 73,3 g |
| Pecans Natural Grocers | 700 | 10 g | 13,3 g | 73,3 g |
| Pecans Natural Grocers | 700 | 10 g | 13,3 g | 73,3 g |
| Pecan halves Publix | 700 | 10 g | 13,3 g | 73,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Pecan?
100 g of Toasted Pecan has 700 kcal. Serving, 1 portion, 30 g (30 g): about 210 kcal.
Is Toasted Pecan high in protein?
Toasted Pecan contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Toasted Pecan?
Toasted Pecan has 13,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Toasted Pecan?
Toasted Pecan contains 73,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Toasted Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Pecan?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630605. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239974216. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.