Toasted Organic Coconut Chips, Toasted
Toasted Organic Coconut Chips, Toasted contains 633 kcal per 100 g. A typical serving of 1/2 cup (30 g) provides about 190 kcal.
Roughly 69 % of its calories come from fat, with 27 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.109 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 46,7 g | 234 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 26,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 27 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Snacks (median 2,3 g)
- Fiber13,3 gin the top quarter of Snacks (median 5 g)
- Sugars26,7 gbelow the median for Snacks (median 51,5 g)
- Fat50 gin the top quarter of Snacks (median 0 g)
- Saturated fat46,7 gin the top quarter of Snacks (median 0 g)
- Sodium250 mgin the top quarter of Snacks (median 0 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BARE
- Barcode
- 0013971050004
- Label serving
- 1/2 cup
- Category
- Wholesome Snacks
Ingredients
COCONUTS*, CANE SUGAR*, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Organic Coconut Chips, Toasted?
100 g of Toasted Organic Coconut Chips, Toasted has 633 kcal. 1/2 cup (30 g): about 190 kcal.
How much protein is in Toasted Organic Coconut Chips, Toasted?
Toasted Organic Coconut Chips, Toasted contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1/2 cup (30 g). About 4 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 2,3 g).
How many carbs are in Toasted Organic Coconut Chips, Toasted?
Toasted Organic Coconut Chips, Toasted has 43,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 26,7 g of sugars.
How much fat is in Toasted Organic Coconut Chips, Toasted?
Toasted Organic Coconut Chips, Toasted contains 50 g of fat per 100 g, of which 46,7 g is saturated (234 % of the Daily Value).
What vitamins and minerals does Toasted Organic Coconut Chips, Toasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Organic Coconut Chips, Toasted?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051770. License: CC0 1.0 (U.S. public domain). Source record dated 22. Mai 2021. Imported 6. November 2026.
Last updated: . Source description: "TOASTED ORGANIC COCONUT CHIPS, TOASTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.