Tilapia Skinless
Packaged product Sonstige Lebensmittel Members Mark
Tilapia Skinless contains 97 kcal per 100 g. A Serving, 0.75 fillet, 113 g (113 g) provides about 110 kcal.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 58 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,1 mg | 18 % |
| Sodium L | 39,8 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
| Vitamin D L | 11,5 µg | 58 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,35 mg | 2 % |
| Kalium L | 389 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat1,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,44 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium39,8 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0236199519645
- Label serving
- 0.75 fillet (113 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breast Tenderloins Bowl and Basket | 97 | 22,1 g | 0 g | 1,3 g |
| Island Skyr Haleakala Creamery | 97 | 8,9 g | 3,5 g | 5,3 g |
| 4種の国産だしを使ったざる蕎麦 DeliMo | 97 | 3,6 g | 19,5 g | 0,73 g |
| Tilapia Skinless Fillet Member’s Mark | 97 | 20,4 g | 0 g | 1,3 g |
| Skinless Tilapia Filet Marketside | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Fillet Market side | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Filets Aldi | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Fillets Fresh From Aldi | 97 | 20,4 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Skinless?
100 g of Tilapia Skinless has 97 kcal. Serving, 0.75 fillet, 113 g (113 g): about 110 kcal.
Is Tilapia Skinless high in protein?
Tilapia Skinless contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,1 g in Serving, 0.75 fillet, 113 g (113 g). About 87 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Tilapia Skinless?
Tilapia Skinless has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Skinless?
Tilapia Skinless contains 1,3 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tilapia Skinless contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Skinless?
100 g contains 39,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236199519645. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.