Thunfischsalat
Thunfischsalat contains 183 kcal per 100 g. A Serving, 160 g (160 g) provides about 293 kcal.
Roughly 56 % of its calories come from fat, with 23 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 22 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Gemüse (median 4,3 g)
- Fiber2 gabove the median for Gemüse (median 1,8 g)
- Sugars2,5 gabove the median for Gemüse (median 2,3 g)
- Fat11 gabove the median for Gemüse (median 7,6 g)
- Saturated fat0,8 gbelow the median for Gemüse (median 1 g)
- Sodium576 mgin the top quarter of Gemüse (median 327 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
26% Thunfisch, 23% Kidneybohnen, 21% Mais, Maiskeimöl, Karottenwürfel, 7% Paprika rot, Wasser, Speisesalz, Chiliextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade mezze chèvre Mix | 183 | 4,4 g | 19 g | 9,4 g |
| Thunfischsalat Western Lidl | 183 | 8,8 g | 6,6 g | 13 g |
| Salade Sans Gluten Riz Sésame Citron Ma vie sans gluten | 183 | 2,8 g | 21,2 g | 9,2 g |
| Salade de lentilles Delhaize | 183 | 8,7 g | 6,8 g | 12 g |
| Les Saladières Maïs, Thon, Légumes Saupiquet | 183 | 9 g | 6,5 g | 13 g |
| Bulgur-Linsen-Salat Dahlhoff | 183 | 4,4 g | 20 g | 8,8 g |
| Salade de cornettes au jambon coop | 184 | 6,2 g | 35 g | 9 g |
| Salade Lentille Feta (Corinthe) Crous Resto' | 184 | 11 g | 24 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischsalat?
100 g of Thunfischsalat has 183 kcal. Serving, 160 g (160 g): about 293 kcal.
Is Thunfischsalat high in protein?
Thunfischsalat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 16 g in Serving, 160 g (160 g). About 23 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Thunfischsalat?
Thunfischsalat has 9,6 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfischsalat?
Thunfischsalat contains 11 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Thunfischsalat?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20261566. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.