S!Deaway Foods Three Sisters, 9.2 Oz
Packaged product Mahlzeiten und Gerichte S!DEAWAY FOODS
S!Deaway Foods Three Sisters, 9.2 Oz contains 108 kcal per 100 g. A 1/2 Cup, 130g Per serving (130 g) provides about 140 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 223 mg | 10 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 369 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for Mahlzeiten und Gerichte (median 5 g)
- Fiber3,8 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Sugars2,3 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Fat1,5 gbelow the median for Mahlzeiten und Gerichte (median 3,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,67 g)
- Sodium223 mgbelow the median for Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 19,2 g | 19,2 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 223 mg | 223 mg |
Product details
- Brand
- S!DEAWAY FOODS
- Barcode
- 0810067110174
- Label serving
- 1/2 Cup (130g) Per serving
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, PINTO BEANS, BUTTERNUT SQUASH, POZOLE (WHITE CORN, WATER, SALT, SODIUM BISULFATE TO PROTECT COLOR RETENTION), HATCH GREEN CHILE PEPPERS (CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, SALT), TOMATOES, CORN, AVOCADO OIL, DEHYDRATED VEGETABLES (ONION, GARLIC, CARROT, TOMATO, RED BELL PEPPER, CELERY, GREEN ONION), VINEGAR POWDER (WALTODEXTRIN, WHITE DISTILLED VINEGAR), MALTODEXTRIN, YEAST EXTRACT, SEA SALT, SPICES, SILICON DIOXIDE ADDED TO PREVENT CAKING, EPAZOTE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian-Style Sauce Protein Bowls, Beef With Broccoli STOUFFER'S | 109 | 6,2 g | 14,7 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in S!Deaway Foods Three Sisters, 9.2 Oz?
100 g of S!Deaway Foods Three Sisters, 9.2 Oz has 108 kcal. 1/2 Cup, 130g Per serving (130 g): about 140 kcal.
How much protein is in S!Deaway Foods Three Sisters, 9.2 Oz?
S!Deaway Foods Three Sisters, 9.2 Oz contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in 1/2 Cup, 130g Per serving (130 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5 g).
How many carbs are in S!Deaway Foods Three Sisters, 9.2 Oz?
S!Deaway Foods Three Sisters, 9.2 Oz has 19,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,3 g of sugars.
How much fat is in S!Deaway Foods Three Sisters, 9.2 Oz?
S!Deaway Foods Three Sisters, 9.2 Oz contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in S!Deaway Foods Three Sisters, 9.2 Oz?
100 g contains 223 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810067110174. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2604007. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "S!DEAWAY FOODS THREE SISTERS, 9.2 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.