Three Lentil Soup
Packaged product Suppen und Saucen Eatiful
Three Lentil Soup contains 65 kcal per 100 g. A Serving, 1 container, 400 g (400 g) provides about 260 kcal.
Roughly 52 % of its calories come from carbohydrates, with 28 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,25 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 19,5 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 52 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber2,3 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars1 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat2 gbelow the median for Suppen und Saucen (median 2,8 g)
- Saturated fat0,25 gbelow the median for Suppen und Saucen (median 0,79 g)
- Sodium270 mgbelow the median for Suppen und Saucen (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eatiful
- Barcode
- 0810183100752
- Label serving
- 1 container (400 g)
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Lentil Soup?
100 g of Three Lentil Soup has 65 kcal. Serving, 1 container, 400 g (400 g): about 260 kcal.
How much protein is in Three Lentil Soup?
Three Lentil Soup contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 13 g in Serving, 1 container, 400 g (400 g). About 20 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Three Lentil Soup?
Three Lentil Soup has 8,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Lentil Soup?
Three Lentil Soup contains 2 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Three Lentil Soup?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810183100752. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.