Three Cheese Shells & Cheese
Packaged product Milch und Eier H-E-B
Three Cheese Shells & Cheese contains 240 kcal per 100 g. A Serving, 1 cup, 167 g (167 g) provides about 400 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,9 mg | 9 % |
| Sodium L | 443 mg | 19 % |
| Total carbohydrates L | 31,1 g | 11 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 41,9 mg | 3 % |
| Eisen L | 1,7 mg | 9 % |
| Kalium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Milch und Eier (median 8,5 g)
- Fiber0,6 gabove the median for Milch und Eier (median 0,5 g)
- Sugars4,2 gabove the median for Milch und Eier (median 3,6 g)
- Fat10,2 gbelow the median for Milch und Eier (median 10,5 g)
- Saturated fat6 gabove the median for Milch und Eier (median 4,5 g)
- Sodium443 mgabove the median for Milch und Eier (median 243 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870098531
- Label serving
- 1 cup (167 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Buttermilk Chicken Tenders Grove Farm | 239 | 20 g | 13,3 g | 11,5 g |
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| Reeese’s Peanut Butter Bar Reese’s | 240 | 4 g | 27 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Shells & Cheese?
100 g of Three Cheese Shells & Cheese has 240 kcal. Serving, 1 cup, 167 g (167 g): about 400 kcal.
How much protein is in Three Cheese Shells & Cheese?
Three Cheese Shells & Cheese contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 9 g in Serving, 1 cup, 167 g (167 g). About 9 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8,5 g).
How many carbs are in Three Cheese Shells & Cheese?
Three Cheese Shells & Cheese has 31,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Shells & Cheese?
Three Cheese Shells & Cheese contains 10,2 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Three Cheese Shells & Cheese?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870098531. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.