Three Cheese Ravioli, Three Cheese
Packaged product Mahlzeiten und Gerichte KASHI
Three Cheese Ravioli, Three Cheese contains 129 kcal per 100 g. A typical serving of 0.5 PACKAGE (241 g) provides about 311 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (139 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,7 g | |
| Protein L | 5,4 g | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 0,75 mg | 4 % |
| Kalium L | 149 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber2,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars3,7 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat4,2 gbelow the median for Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat1,9 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium270 mgbelow the median for Mahlzeiten und Gerichte (median 306 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- KASHI
- Barcode
- 0018627716662
- Label serving
- 0.5 PACKAGE
- Category
- Frozen Dinners & Entrees
Ingredients
COOKED RAVIOLI (MULTIGRAIN PASTA [WHOLE WHEAT DURUM, WHEAT FLOUR, KASHI SEVEN GRAIN BLEND (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), WATER, EGG, WHEAT GLUTEN], RICOTTA CHEESE [WHEY, CREAM, CITRIC ACID, CARRAGEENAN], CHICKPEA PUREE [WATER, COOKED GARBANZO BEAN FLOUR], ASIAGO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], MOZZARELLA CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], RED PEPPERS, SPINACH, WATER, GARLIC, CORN STARCH, SPICES, EVAPORATED SALT), WATER, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE), BASIL PESTO (BASIL, EXPELLER-PRESSED CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, SEA SALT), TOMATO PASTE (TOMATOES), ONIONS, RICE STARCH, ROASTED GARLIC, DRIED CANE SYRUP, EXTRA VIRGIN OLIVE OIL, SALT. BASIL, BLACK PEPPER. OREGANO. BAY LEAVES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Ravioli, Three Cheese?
100 g of Three Cheese Ravioli, Three Cheese has 129 kcal. 0.5 PACKAGE (241 g): about 311 kcal.
How much protein is in Three Cheese Ravioli, Three Cheese?
Three Cheese Ravioli, Three Cheese contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 13 g in 0.5 PACKAGE (241 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,7 g).
How many carbs are in Three Cheese Ravioli, Three Cheese?
Three Cheese Ravioli, Three Cheese has 19,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,7 g of sugars.
How much fat is in Three Cheese Ravioli, Three Cheese?
Three Cheese Ravioli, Three Cheese contains 4,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Three Cheese Ravioli, Three Cheese?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Juli 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2448387. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2019. Imported 6. November 2026.
Last updated: . Source description: "THREE CHEESE RAVIOLI, THREE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.