Thin Twists Pretzel
Packaged product Snacks HARRIS TEETER
Thin Twists Pretzel contains 379 kcal per 100 g. A typical serving of 9 PRETZELS (29 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
100 g provides 29 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.410 mg | 61 % |
| Total carbohydrates L | 79,3 g | 29 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 10,3 g | 21 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,2 mg | 29 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of Snacks (median 7,1 g)
- Fiber3,4 gin the lowest quarter of Snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of Snacks (median 3,6 g)
- Fat1,7 gin the lowest quarter of Snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium1.410 mgin the top quarter of Snacks (median 621 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672550
- Label serving
- 9 PRETZELS
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins Pretzels BLOOM'S KOSHER PRODUCTS | 379 | 10,3 g | 79,3 g | 1,7 g |
| Choco Cinnamon Banana Flavored Blended-Free Smoothie Drink Mix, Choco Cinnamon Banana VEGA | 379 | 51,7 g | 31 g | 6,9 g |
| Thin Twists Low Fat Pretzels, Thin Twists MEIJER | 379 | 10,3 g | 79,3 g | 1,7 g |
| Southwest Tortilla Chips, Southwest PASQUAL'S | 378 | 5,4 g | 46 g | 16,2 g |
| No Surface Salt Amish Pretzels, No Surface Salt SHOPRITE | 381 | 9,5 g | 81 g | 0 g |
| Sea Salt Real Veggie Chips, Sea Salt MOZAICS | 381 | 14,3 g | 61,9 g | 11,9 g |
| Original Handmade Pretzels Bakery, Original UNCLE HENRY'S | 381 | 9,5 g | 85,7 g | 0 g |
| Kroger, Mint Twist Pretzels KROGER | 381 | 9,5 g | 81 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Twists Pretzel?
100 g of Thin Twists Pretzel has 379 kcal. 9 PRETZELS (29 g): about 110 kcal.
Is Thin Twists Pretzel high in protein?
Thin Twists Pretzel contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 9 PRETZELS (29 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Thin Twists Pretzel?
Thin Twists Pretzel has 79,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars.
How much fat is in Thin Twists Pretzel?
Thin Twists Pretzel contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Thin Twists Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Twists Pretzel?
100 g contains 1.410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405401. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "THIN TWISTS PRETZEL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.