The Pancake Gluten Free Mix, The Pancake
Packaged product Süßigkeiten und Desserts JOSIE'S BEST GLUTEN FREE MIXES
The Pancake Gluten Free Mix, The Pancake contains 353 kcal per 100 g. A typical serving of 2-4"" Pancakes (34 g) provides about 120 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (385 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.150 mg | 50 % |
| Total carbohydrates L | 82,4 g | 30 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 14,7 g | 29 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 76 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Süßigkeiten und Desserts (median 5,2 g)
- Fiber2,9 gabove the median for Süßigkeiten und Desserts (median 2,3 g)
- Sugars14,7 gin the lowest quarter of Süßigkeiten und Desserts (median 40,6 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sodium1.150 mgin the top quarter of Süßigkeiten und Desserts (median 460 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26,5 kcal | 353 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 82,4 g | 82,4 g |
| Fat | 0 g | 0 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 14,7 g | 14,7 g |
| Sodium | 1.147 mg | 1.150 mg |
Product details
- Brand
- JOSIE'S BEST GLUTEN FREE MIXES
- Barcode
- 0858149007165
- Label serving
- 2-4"" Pancakes
- Category
- cake-cookie-cupcake-mixes
Ingredients
INGREDIENTS: POTATO STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, ORGANIC CANE SUGAR, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, AND XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Gluten Free Biscuit & Baking Mix BOB'S RED MILL | 353 | 5,9 g | 79,4 g | 0 g |
| Kosher Matzo Ball & Soup Mix LIPTON | 353 | 11,8 g | 58,8 g | 5,9 g |
| Stone Ground Cornbread Mix And Cornmeal Muffin Mix BOB'S RED MILL | 353 | 8,8 g | 70,6 g | 2,9 g |
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| Brownies Decorating Kit - Browie Mix, Marshmallow Creme, Candy Eyes BETTY CROCKER | 354 | 2,1 g | 81,2 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Pancake Gluten Free Mix, The Pancake?
100 g of The Pancake Gluten Free Mix, The Pancake has 353 kcal. 2-4"" Pancakes (34 g): about 120 kcal.
How much protein is in The Pancake Gluten Free Mix, The Pancake?
The Pancake Gluten Free Mix, The Pancake contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 2-4"" Pancakes (34 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,2 g).
How many carbs are in The Pancake Gluten Free Mix, The Pancake?
The Pancake Gluten Free Mix, The Pancake has 82,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 14,7 g of sugars.
How much fat is in The Pancake Gluten Free Mix, The Pancake?
The Pancake Gluten Free Mix, The Pancake contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in The Pancake Gluten Free Mix, The Pancake?
100 g contains 1.150 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858149007165. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2159480. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "THE PANCAKE GLUTEN FREE MIX, THE PANCAKE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.