the pancake
Packaged product Sweets and Desserts
The pancake contains 353 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,150 mg | 50% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 14.7 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 2.9 g | 6% |
| Calcium L | 76 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars14.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,150 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26.5 kcal | 353 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 82.4 g | 82.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 14.7 g | 14.7 g |
| Sodium | 1,147 mg | 1,150 mg |
Product details
- Barcode
- 0858149007165
- Quantity
- 18 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie Bites Belmont | 353 | 0 g | 41.2 g | 20.6 g |
| Chocolate sponge Asda | 353 | 5.2 g | 59 g | 10 g |
| Pea Protein Isolate - True flavor chocolate fudge Brownie True Nutrition | 353 | 73.5 g | 8.8 g | 2.9 g |
| Lemon Cake Egg White Protein True Nutrition | 353 | 73.5 g | 11.8 g | 0 g |
| Sticky Toffee Pudding Asda | 353 | 2.9 g | 50.3 g | 15 g |
| Peanut butter and strawberry jam Chubby snacks | 353 | 13.2 g | 39.7 g | 17.6 g |
| Pasture Fed Precision Iso - Cookies & Cream BioHealth | 353 | 79.4 g | 2.9 g | 1.5 g |
| Cheesecake Squares Daily Chef | 353 | 5.9 g | 35.3 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in the pancake?
100 g of the pancake has 353 kcal.
How much protein is in the pancake?
The pancake contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in the pancake?
The pancake has 82.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 14.7 g of sugars.
How much fat is in the pancake?
The pancake contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in the pancake?
100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858149007165. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2159480. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.