Tequenos
Packaged product Sonstige Lebensmittel PAISA
Tequenos contains 316 kcal per 100 g. A typical serving of 1 Unit (79 g) provides about 250 kcal.
Roughly 46 % of its calories come from fat, with 38 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 234 kcal per 100 g across 1.180 products.
100 g provides 29 % of the Daily Value for Calcium and 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 7,6 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 772 mg | 34 % |
| Total carbohydrates L | 30,4 g | 11 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 380 mg | 29 % |
| Eisen L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 38 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for Sonstige Lebensmittel (median 10,1 g)
- Fiber1,3 gabove the median for Sonstige Lebensmittel (median 1,2 g)
- Sugars1,3 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Fat16,5 gin the top quarter of Sonstige Lebensmittel (median 10,7 g)
- Saturated fat7,6 gin the top quarter of Sonstige Lebensmittel (median 3,2 g)
- Sodium772 mgin the top quarter of Sonstige Lebensmittel (median 488 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PAISA
- Barcode
- 0838795001199
- Label serving
- 1 Unit
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WHITE CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYMES), WATER, VEGETABLE SHORTENING (PARTIALLY HIDROGENATED VEGETABLE OIL (SOYBEAN AND COTTON SEED OILS) WITH MONO-AND DIGLYCERIDES), EGGS, SUGAR, SALT, NON FAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA (BAKING SODA), FOOD GRADE CORN STARCH, MONOCALCIUM PHOPHATE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tequenos?
100 g of Tequenos has 316 kcal. 1 Unit (79 g): about 250 kcal.
Is Tequenos high in protein?
Tequenos contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 10 g in 1 Unit (79 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 10,1 g).
How many carbs are in Tequenos?
Tequenos has 30,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars.
How much fat is in Tequenos?
Tequenos contains 16,5 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Tequenos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (29 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tequenos?
100 g contains 772 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587170. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2023. Imported 6. November 2026.
Last updated: . Source description: "TEQUENOS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.