Tcho toasted cornflake
Tcho toasted cornflake contains 543 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 37 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 20 % of the Daily Value for Calcium, 19 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 34,3 g | 44 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 37,1 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 11,4 g | 23 % |
| Calcium L | 257 mg | 20 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 543 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 37 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of Gemüse (median 2,5 g)
- Fiber2,9 gabove the median for Gemüse (median 2 g)
- Sugars37,1 gin the top quarter of Gemüse (median 2,1 g)
- Fat34,3 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat20 gin the top quarter of Gemüse (median 1,1 g)
- Sodium143 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 11 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 543 kcal | 543 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 51,4 g | 51,4 g |
| Fat | 34,3 g | 34,3 g |
| Fiber | n/a | 2,9 g |
| Sugars | 37,1 g | 37,1 g |
| Sodium | 143 mg | 143 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflake mix Cofresh | 543 | 11 g | 55 g | 31 g |
| Potato Wedges DJ&A | 543 | 5,8 g | 44,5 g | 36,8 g |
| Tasting Experience Pop Corn Vanini | 543 | 8 g | 55 g | 32 g |
| Fried Onion Deer Brand | 543 | 4,8 g | 45,2 g | 38,1 g |
| Potato Rings Seaweed Flavour Jack'n Jill | 543 | 3,1 g | 59,5 g | 32,5 g |
| Se Ba Rug Rocke Racer Pickled Onio Flavour Snackrite | 543 | 5,1 g | 54,5 g | 33,5 g |
| Mélange pour salade touche de baies Maître Prunille | 543 | 20 g | 23 g | 39 g |
| Johnny's Picked Onion Rings Golden Cross | 543 | 4,8 g | 47 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tcho toasted cornflake?
100 g of Tcho toasted cornflake has 543 kcal.
Is Tcho toasted cornflake high in protein?
Tcho toasted cornflake contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Tcho toasted cornflake?
Tcho toasted cornflake has 51,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 37,1 g of sugars.
How much fat is in Tcho toasted cornflake?
Tcho toasted cornflake contains 34,3 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Tcho toasted cornflake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (20 % DV), Eisen (19 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tcho toasted cornflake?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462925. License: CC0 1.0 (U.S. public domain). Source record dated 18. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0812603017602. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.