Taro bread
Packaged product Brot und Backwaren
Taro bread contains 328 kcal per 100 g. A Serving, 1 PIECE, 64 g (64 g) provides about 210 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber1,6 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars9,4 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat10,9 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat3,9 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium422 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 328 kcal | 328 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 51,6 g | 51,6 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 422 mg | 422 mg |
Product details
- Barcode
- 0874918003718
- Label serving
- 1 PIECE (64 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread flour (enriched wheat flour bleached [flour niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, taro, sugar, palm shortening, bread base, whole eggs, milk powder, butter, margarine, enriched flour (beached wheat flour enriched, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, rice flour, salt, taro flavor, calcium propionate, sodium benzoate, vanilla flavor, butter flavor, egg shade color (fd&c yellow no. 5, fd&c yellow no. 6, citric acid, sodium benzoate, fd&c no 40)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinner rools with sourdough Aldi | 328 | 10,1 g | 67,2 g | 1,2 g |
| Hogaza tierna multisemillas eco Diet Natura | 328 | 8,7 g | 47 g | 13 g |
| Whole foods market, organic challah roll Whole Foods Market | 328 | 7,8 g | 51,6 g | 10,9 g |
| Bread & Circus Bakehouse, Organic Challah Bun Whole Foods Market Inc. | 328 | 7,8 g | 51,6 g | 10,9 g |
| Jessica's brick oven, cinnamon raisin brioche Jessica's Brick Oven | 328 | 5,5 g | 54,6 g | 8,2 g |
| Peanut Butter & Grape Spread Sandwich on Wheat Bread Smucker's Uncrustables | 328 | 12,1 g | 39,7 g | 15,5 g |
| Dulcesol Wraps Dulcesol | 328 | 7,9 g | 55 g | 8 g |
| Gluten Free Garlic Bread Coles | 327 | 2,4 g | 46,9 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taro bread?
100 g of Taro bread has 328 kcal. Serving, 1 PIECE, 64 g (64 g): about 210 kcal.
How much protein is in Taro bread?
Taro bread contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in Serving, 1 PIECE, 64 g (64 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Taro bread?
Taro bread has 51,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 9,4 g of sugars.
How much fat is in Taro bread?
Taro bread contains 10,9 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Taro bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taro bread?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089595. License: CC0 1.0 (U.S. public domain). Source record dated 30. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0874918003718. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.