Takis
Packaged product Snacks
Takis contains 536 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (495 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 193 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Snacks (median 7,1 g)
- Fiber3,6 gabove the median for Snacks (median 3,6 g)
- Sugars3,6 gabove the median for Snacks (median 3,4 g)
- Fat28,6 gin the top quarter of Snacks (median 25 g)
- Saturated fat8,9 gin the top quarter of Snacks (median 3,6 g)
- Sodium964 mgin the top quarter of Snacks (median 604 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 964 mg | 964 mg |
Product details
- Barcode
- 0757528008802
- Category
- Chips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN FLOUR PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/OR SOYBEAN, AND/OR CANOLA OIL), SEASONING [MALTODEXTRIN, SALT, CITRIC ACID (E330) (ACIDITY REGULATOR), DEXTROSE, MONOSODIUM GLUTAMATE (E621) (FLAVOR ENHANCER), SUGAR, ONION POWDER, ARTIFICIAL COLORS (RED 40 LAKE (E129), SAYELLOW 6 LAKE (E110), BLUE 1 LAKE (E133), TARTRAZINE (E102")), NATURAL AND ARTIFICIAL FLAVORS (CHILI PEPPER & SPICES) GUM ARABIC (E414) (EMULSIFIER), SILICON DIOXIDE (E551) (ANTICAKING), MANNITOL (E421) (SWEETENER) (0.047 mg/g)]. U MAY CONTAIN SOY, EGG, MILK, GLUTEN AND PEANUTS. THIS MATERIAL MAY HAVE A NEGATIVE EFFECT ON ACTIVITY AND CONCENTRATION IN CHILDREN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölRaps (Rübsenöl)SalzZuckerZwiebeln
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|---|---|---|---|---|
| Protein Crisps Cheddar Power Crunch | 536 | 35,7 g | 21,4 g | 35,7 g |
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| Rings BRIMS | 536 | 3,6 g | 46,4 g | 39,3 g |
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| Crunchy Potato Chips Sour Cream and Onion Great Value | 536 | 3,6 g | 57,1 g | 35,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takis?
100 g of Takis has 536 kcal.
How much protein is in Takis?
Takis contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Takis?
Takis has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Takis?
Takis contains 28,6 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Takis?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666465. License: CC0 1.0 (U.S. public domain). Source record dated 25. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0757528008802. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.