Tahina Bio
Packaged product Getränke Rapunzel
Tahina Bio contains 649 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (652 kcal per 100 g).
100 g provides 74 % of the Daily Value for Magnesium, 36 % of the Daily Value for Calcium and 33 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Calcium L | 470 mg | 36 % |
| Eisen L | 5,9 mg | 33 % |
| Magnesium L | 310 mg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for Getränke (median 23,8 g)
- Fiber10 gabove the median for Getränke (median 9,8 g)
- Sugars0,5 gabove the median for Getränke (median 0,4 g)
- Fat58 gabove the median for Getränke (median 57,5 g)
- Saturated fat9,3 gabove the median for Getränke (median 9,1 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahin (sesammus) Rapunzel | 649 | 25 g | 3 g | 58 g |
| Tahin Rapunzel | 649 | 25 g | 3 g | 49,7 g |
| Tahin integrale bio Vivibio | 648 | 26 g | 2,7 g | 57 g |
| Sunita Organic Whole Tahini Sunita | 648 | 26 g | 2,7 g | 57 g |
| Organic Whole Tahini Sunita | 648 | 26 g | 2,7 g | 57 g |
| Tahin de sésame salé Urtekram | 647 | 22 g | 3 g | 58 g |
| Tahin Ecor | 647 | 26 g | 9 g | 57 g |
| Tahin Creme de Sésamo Biológico Naturefoods | 646 | 26,6 g | 0,4 g | 57,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahina Bio?
100 g of Tahina Bio has 649 kcal.
Is Tahina Bio high in protein?
Tahina Bio contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getränke, that is above the median (median 23,8 g).
How many carbs are in Tahina Bio?
Tahina Bio has 3 g of total carbohydrates per 100 g, including 10 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahina Bio?
Tahina Bio contains 58 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Tahina Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (74 % DV), Calcium (36 % DV) and Eisen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahina Bio?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040004011. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.