Taco shells
Packaged product Mahlzeiten und Gerichte
Taco shells contains 464 kcal per 100 g. A Serving, 2 SHELLS, 28 g (28 g) provides about 130 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 300 kcal per 100 g across 100 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.460 mg | 63 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,1 gin the top quarter of Mahlzeiten und Gerichte (median 3,9 g)
- Sugars3,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Fat21,4 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Sodium1.460 mgin the top quarter of Mahlzeiten und Gerichte (median 609 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,7 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.460 mg | 1.464 mg |
Product details
- Barcode
- 0031400053631
- Label serving
- 2 SHELLS (28 g)
- Category
- mexiko-Abendessen-Mischungen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground yellow corn treated with lime, water, vegetable oil (contains one or more of the following: soybean oil, corn oil) with tbhq and citric acid, nacho cheese seasoning (cheddar cheese [milk, cheese culture, salt, enzymes], whey, salt, buttermilk solids, natural and artificial flavors, modified corn starch, spice, jalapeno pepper, lactic acid, onion powder, dextrose, anticaking agents [silicon dioxide, calcium silicate]), contains 2% or less of the following: salt, artificial colors (polysorbate 80, turmeric oleoresin, propylene glycol, purified water, fd&c red #40, phosphoric acid, sodium benzoate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowes foods, 12 taco shells Lowes Foods | 469 | 6,3 g | 65,6 g | 18,8 g |
| Taco shells Spartan | 469 | 6,3 g | 65,6 g | 18,8 g |
| Kroger, taco shells, chilli lime Kroger | 455 | 9,1 g | 54,6 g | 27,3 g |
| Taco shells Meijer | 455 | 9,1 g | 54,6 g | 27,3 g |
| Taco shells Meijer | 455 | 4,6 g | 54,6 g | 22,7 g |
| Taco shells Meijer | 455 | 9,1 g | 54,6 g | 22,7 g |
| Taco Shells That's Smart! | 455 | 6,1 g | 57,6 g | 24,2 g |
| Crispy & flaky taco salad shells Azteca Foods Inc. | 477 | 6,8 g | 50 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco shells?
100 g of Taco shells has 464 kcal. Serving, 2 SHELLS, 28 g (28 g): about 130 kcal.
How much protein is in Taco shells?
Taco shells contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 2 SHELLS, 28 g (28 g). About 6 % of its calories come from protein.
How many carbs are in Taco shells?
Taco shells has 60,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Taco shells?
Taco shells contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Taco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco shells?
100 g contains 1.460 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914753. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0031400053631. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.