Tabouli
Packaged product Sonstige Lebensmittel Steve’s
Tabouli contains 94 kcal per 100 g. A Serving, 1 portion, 198 g (198 g) provides about 186 kcal.
Roughly 60 % of its calories come from fat, with 31 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 63 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin C L | 56,5 mg | 63 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 31 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat7,1 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium386 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90,9 kcal | 94 kcal |
| Protein | 2,5 g | 2,4 g |
| Carbohydrates | 11,6 g | 8,2 g |
| Fat | 4,6 g | 7,1 g |
| Fiber | 3,5 g | 2,4 g |
| Sugars | 2 g | 0 g |
| Sodium | 439 mg | 386 mg |
Product details
- Brand
- Steve’s
- Barcode
- 0021001100124
- Label serving
- 1 portion (198 g)
- Category
- Sonstige Lebensmittel
Ingredients
Fresh tomatoes, fresh parsley, bulgur, canola/olive oil blend, lemon juice from concentrate (water, concentrated lemon juice [less than 2% of sodium benzoate, sodium meta-bisulfite and sodium sulfite as preservatives], lemon oil), fresh onions, white pepper, salt, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Brochette de cuisse de dinde Don Pollo | 94 | 15 g | 1,5 g | 3 g |
| Fagioli Borlotti Fegè | 94 | 6,5 g | 12,3 g | 0,7 g |
| Der große Bauer Winteredition Spekulatius Bauer | 94 | 3,1 g | 14 g | 2,8 g |
| GoGo Squeeze Materne | 94 | 3,5 g | 15,3 g | 2,4 g |
| Caresse nature Yoplait | 94 | 6,5 g | 7,6 g | 4,1 g |
| Lait choco entier Bio Terroir | 94 | 3,4 g | 11,6 g | 3,6 g |
| Fondue chinoise cheval Coop | 94 | 22 g | 0 g | 0,7 g |
| Yop chocolat Yoplait | 94 | 4 g | 14 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabouli?
100 g of Tabouli has 94 kcal. Serving, 1 portion, 198 g (198 g): about 186 kcal.
How much protein is in Tabouli?
Tabouli contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,7 g in Serving, 1 portion, 198 g (198 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Tabouli?
Tabouli has 8,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Tabouli?
Tabouli contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tabouli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (63 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tabouli?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435552. License: CC0 1.0 (U.S. public domain). Source record dated 26. Februar 2020. Imported 6. November 2026.
- Open Food Facts, record 0021001100124. License: ODbL 1.0 (Open Food Facts). Source record dated 8. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.