Taboulé tomates basilic
Packaged product Mahlzeiten und Gerichte Tipiak
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Taboulé tomates basilic contains 91 kcal per 100 g. A Serving, 100 g (100 g) provides about 91 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 22 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,5 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars22 gin the top quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium216 mgin the lowest quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semoule de _blé_ dur précuite _(gluten_) 72%, flocons de _soja_ 10%, flocons d'_orge_ (_gluten_) 3%, flocons d'_avoine_ (_gluten_) 3%, sel, tomates déshydratées 1,7%, tomate en poudre 1,7%, huile de tournesol, arôme (_orge_ (_gluten_)), sucre, persil déshydraté, acidifiant: acide citrique, basilic déshydraté 0,4%, extrait de levure, ail en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSalzTomatenSonnenblumenölZuckerHefeKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé tomates basilic Tipiak | 91 | 4,1 g | 15 g | 1,2 g |
| Préparation Taboulé menthe citron Tipiak | 92 | 3,3 g | 16 g | 1,1 g |
| Taboulé parfumé menthe et citron Tipiak | 92 | 3,3 g | 16 g | 1,1 g |
| Fraich ‘Taboulé La fraicherie | 103 | 2 g | 9 g | 6 g |
| Fraich taboulé familial La Fraîcherie | 103 | 1,6 g | 9,4 g | 6,2 g |
| Taboulé vert Mavrommatis | 104 | 2,2 g | 5,4 g | 8,1 g |
| Snack cup Jean martin | 78 | 2,5 g | 15,2 g | 0,69 g |
| Taboule salad Hannah | 106 | 2,7 g | 11,5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé tomates basilic?
100 g of Taboulé tomates basilic has 91 kcal. Serving, 100 g (100 g): about 91 kcal.
How much protein is in Taboulé tomates basilic?
Taboulé tomates basilic contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in Serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Taboulé tomates basilic?
Taboulé tomates basilic has 15 g of total carbohydrates per 100 g, including 2,5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé tomates basilic?
Taboulé tomates basilic contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Taboulé tomates basilic?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900021562. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.