Taboulé
Packaged product Mahlzeiten und Gerichte Picard
Taboulé contains 146 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 55 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Sugars3,1 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fat4,5 gbelow the median for Mahlzeiten und Gerichte (median 6,2 g)
- Sodium336 mgbelow the median for Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Mix Buffet | 146 | 2,8 g | 14 g | 8,2 g |
| Taboulé Menthe Mix Buffet | 146 | 2,8 g | 14 g | 8,2 g |
| Tabbouleh Sainsbury's | 146 | 3,1 g | 19,4 g | 5,8 g |
| Taboulé à la libanaise MIX BUFFET | 146 | 2,8 g | 14 g | 8,2 g |
| Taboulé tomate/courgettes Mix Buffet Salade Traiteur | 146 | 2,8 g | 14 g | 8,2 g |
| Le Taboulé l original Jean Martin | 145 | 4 g | 21 g | 4,7 g |
| Taboulé aux fruits de mer Medusa | 145 | 7 g | 13 g | 6,6 g |
| Taboulé volaille BTI | 148 | 5 g | 19,5 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 146 kcal.
How much protein is in Taboulé?
Taboulé contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 19,5 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270164886643. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.