Taboulé Menthe
Packaged product Mahlzeiten und Gerichte Mix Buffet
Taboulé Menthe contains 146 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Sugars1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat8,2 gabove the median for Mahlzeiten und Gerichte (median 6,2 g)
- Sodium364 mgbelow the median for Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009272299
- Quantity
- 800g
- Category
- Tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour fin cuit 33,2% (eau, BLE dur concassé précuit), tomates 15%, courgettes 11,5%, huile de colza, semoule de blé dur réhydratée 6%, eau, jeunes pousses d’épinard émincées, menthe 5%, persil 5%, oignons, vinaigre d’alcool, sel, huile d’olive vierge extra, jus de citron concentré 0,5%, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), sucre, amidon modifié de pomme de terre, poivre blanc, épaississant : gomme xanthane.Traces éventuelles de céleri, oeuf, lait, poisson, crustacés, soja, graines de sésame, fruits à coque, mollusques et autres céréales contenant du gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)ZwiebelnEssigSalzOlivenölZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabbouleh Sainsbury's | 146 | 3,1 g | 19,4 g | 5,8 g |
| Taboulé Mix Buffet | 146 | 2,8 g | 14 g | 8,2 g |
| Taboulé à la libanaise MIX BUFFET | 146 | 2,8 g | 14 g | 8,2 g |
| Taboulé Picard | 146 | 5,7 g | 19,5 g | 4,5 g |
| Taboulé tomate/courgettes Mix Buffet Salade Traiteur | 146 | 2,8 g | 14 g | 8,2 g |
| Taboulé à la libanaise SALADE TRAITEUR | 147 | 2,8 g | 14 g | 8,2 g |
| Le Taboulé l original Jean Martin | 145 | 4 g | 21 g | 4,7 g |
| Taboulé aux fruits de mer Medusa | 145 | 7 g | 13 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé Menthe?
100 g of Taboulé Menthe has 146 kcal.
How much protein is in Taboulé Menthe?
Taboulé Menthe contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 4,3 g).
How many carbs are in Taboulé Menthe?
Taboulé Menthe has 14 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé Menthe?
Taboulé Menthe contains 8,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé Menthe?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009272299. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.