Sweet potato souffle
Packaged product Süßigkeiten und Desserts
Sweet potato souffle contains 179 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 26 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 2,1 g | 4 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 278 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 70 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,4 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars5,7 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat5 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat2,9 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium14 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 30,7 g | 30,7 g |
| Fat | 5 g | 5 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | n/a | 14 mg |
Product details
- Barcode
- 0840134305530
- Quantity
- 32 oz
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potato souffle?
100 g of Sweet potato souffle has 179 kcal.
How much protein is in Sweet potato souffle?
Sweet potato souffle contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Sweet potato souffle?
Sweet potato souffle has 30,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,7 g of sugars.
How much fat is in Sweet potato souffle?
Sweet potato souffle contains 5 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Sweet potato souffle?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Dezember 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840134305530. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Dezember 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2418255. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.