Sweet potato souffle
Packaged product Sweets and Desserts
Sweet potato souffle contains 179 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.7 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 2.1 g | 4% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars5.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium14 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 30.7 g | 30.7 g |
| Fat | 5 g | 5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | n/a | 14 mg |
Product details
- Barcode
- 0840134305530
- Quantity
- 32 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840134305530. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2418255. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.