Swai Fillets
Packaged product Fisch und Meeresfrüchte Schooner
Swai Fillets contains 71 kcal per 100 g. A Serving, 3 ONZ, 85 g (85 g) provides about 60 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,5 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for Fisch und Meeresfrüchte (median 16 g)
- Fat1,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 6,1 g)
- Saturated fat0,59 gbelow the median for Fisch und Meeresfrüchte (median 1,1 g)
- Sodium47 mgin the lowest quarter of Fisch und Meeresfrüchte (median 530 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 16,5 g | 16,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 47 mg | 47 mg |
Product details
- Brand
- Schooner
- Barcode
- 0052552676912
- Label serving
- 3 ONZ (85 g)
- Category
- Meeresfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Swai, sodium tripolyphosphate (to retain moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Claw Crabmeat Winn-Dixie | 71 | 16,8 g | 0 g | 0,88 g |
| Jumbo raw shrimp Shoprite | 71 | 13,4 g | 0 g | 1,8 g |
| Delicious Ez Peel Shrimp Captain Bob's | 71 | 15 g | 0 g | 0,88 g |
| Red shrimp Chatka | 71 | 17,9 g | 0 g | 0 g |
| 31/40 Cpto Shrimp Best Choice | 71 | 15,3 g | 0 g | 0,59 g |
| Raw shrimp Sail | 71 | 13,4 g | 0 g | 0,45 g |
| Vongole cotte al naturale Fish & Friends | 72 | 10,2 g | 2,2 g | 2,5 g |
| White Shrimp Blue Harbour | 72 | 13,6 g | 0,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swai Fillets?
100 g of Swai Fillets has 71 kcal. Serving, 3 ONZ, 85 g (85 g): about 60 kcal.
Is Swai Fillets high in protein?
Swai Fillets contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in Serving, 3 ONZ, 85 g (85 g). About 86 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 16 g).
How many carbs are in Swai Fillets?
Swai Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swai Fillets?
Swai Fillets contains 1,2 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Swai Fillets?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286778. License: CC0 1.0 (U.S. public domain). Source record dated 3. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0052552676912. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.