Sushi
Packaged product Mahlzeiten und Gerichte Costco
Sushi contains 141 kcal per 100 g. A Serving, 4 pieces, 141.748 g (142 g) provides about 200 kcal.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 4,9 g | 10 % |
| Vitamin D L | 0,71 µg | 4 % |
| Eisen L | 0,71 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars6,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,1 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium536 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0639123300133
- Label serving
- 4 pieces (141.748 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean style fried rice shrim with soy garlic flavor Bibigo | 141 | 4,7 g | 21,2 g | 3,9 g |
| Nigiri Sushi 6 Pieces NIKKA | 141 | 11,3 g | 17,6 g | 3,2 g |
| Ham & Swiss Pretzel Duo Sandwich Albertson’s | 141 | 7,8 g | 17,7 g | 4,2 g |
| beef stir-fry strips Supermarket | 141 | 21,8 g | 0 g | 5,3 g |
| Birria Taco Aldi | 141 | 17,6 g | 2,7 g | 7,1 g |
| Chicken & Tasty Cheese Sandwich Everyday Favourites | 141 | 7,4 g | 12,4 g | 6,6 g |
| Chicken Taco Bowl Kitch | 141 | 13,8 g | 11,5 g | 4,1 g |
| Beef Lasagne World Kitchen | 141 | 5,2 g | 13,9 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 141 kcal. Serving, 4 pieces, 141.748 g (142 g): about 200 kcal.
How much protein is in Sushi?
Sushi contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in Serving, 4 pieces, 141.748 g (142 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 19,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 4,2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Sushi?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639123300133. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.