Sunflower seeds
Packaged product Nüsse und Samen Mogyi
Sunflower seeds contains 304 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 13 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 587 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,5 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 13 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the lowest quarter of Nüsse und Samen (median 20 g)
- Fiber10 gin the top quarter of Nüsse und Samen (median 6,5 g)
- Sugars1,5 gbelow the median for Nüsse und Samen (median 2,5 g)
- Fat26 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat3 gin the lowest quarter of Nüsse und Samen (median 5 g)
- Sodium1.800 mgabove the median for Nüsse und Samen (median 1.588 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mogyi
- Barcode
- 5997347541455
- Category
- Sunflower seed grilled and salted
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains de tournesol grillées et salées Yarden | 296 | 13 g | 7 g | 24 g |
| Roasted Salted Sunflower Seeds Mogyi | 290 | 11 g | 3,2 g | 25 g |
| Pipón tostado y salado Sol&Mar | 279 | 13,2 g | 2 g | 23 g |
| Pipas G Con Sal Grefusa | 263 | 13 g | 1,4 g | 22 g |
| El piponazo formato ahorro Grefusa | 258 | 14 g | 1,8 g | 21 g |
| Sonnenblumenkerne Meray | 390 | 15,5 g | 5,5 g | 24,3 g |
| Pipas con Sal matutano | 450 | 21,5 g | 15,5 g | 32,6 g |
| Graines De Tournesol Grillées Et Salées Tadim | 512 | 28 g | 24 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 304 kcal.
How much protein is in Sunflower seeds?
Sunflower seeds contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 20 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 9,9 g of total carbohydrates per 100 g, including 10 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 26 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Sunflower seeds?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997347541455. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.