Sunflower seeds
Packaged product Nuts and Seeds Mogyi
Sunflower seeds contains 304 kcal per 100 g.
Roughly 76% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 586 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.5 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of nuts and seeds (median 20 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars1.5 gbelow the median for nuts and seeds (median 2.5 g)
- Fat26 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3 gin the lowest quarter of nuts and seeds (median 5 g)
- Sodium1,800 mgabove the median for nuts and seeds (median 1,679 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mogyi
- Barcode
- 5997347541455
- Category
- Sunflower seed grilled and salted
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains de tournesol grillées et salées Yarden | 296 | 13 g | 7 g | 24 g |
| Roasted Salted Sunflower Seeds Mogyi | 290 | 11 g | 3.2 g | 25 g |
| Pipón tostado y salado Sol&Mar | 279 | 13.2 g | 2 g | 23 g |
| Pipas G Con Sal Grefusa | 263 | 13 g | 1.4 g | 22 g |
| El piponazo formato ahorro Grefusa | 258 | 14 g | 1.8 g | 21 g |
| Sonnenblumenkerne Meray | 390 | 15.5 g | 5.5 g | 24.3 g |
| Pipas con Sal matutano | 450 | 21.5 g | 15.5 g | 32.6 g |
| Graines De Tournesol Grillées Et Salées Tadim | 512 | 28 g | 24 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5997347541455. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.