Sunflower Seeds, Roasted & Salted
Packaged product Snacks BROOKSHIRE'S
Sunflower Seeds, Roasted & Salted contains 667 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 27 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Snacks (median 7,1 g)
- Fiber10 gin the top quarter of Snacks (median 3,7 g)
- Sugars3,3 gbelow the median for Snacks (median 5,5 g)
- Fat53,3 gin the top quarter of Snacks (median 21,4 g)
- Saturated fat6,7 gabove the median for Snacks (median 3,8 g)
- Sodium250 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 53,3 g | 53,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- BROOKSHIRE'S
- Barcode
- 0092825015710
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER SEEDS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Walnuts DIAMOND OF CALIFORNIA | 667 | 16,7 g | 13,3 g | 63,3 g |
| Chopped Walnuts DIAMOND OF CALIFORNIA | 667 | 16,7 g | 13,3 g | 63,3 g |
| Bazzini Walnuts, 8 Oz BAZZINI | 667 | 16,7 g | 13,3 g | 66,7 g |
| Shelled Walnuts DIAMOND OF CALIFORNIA | 667 | 16,7 g | 13,3 g | 63,3 g |
| Bazzini Walnuts, 4.5 Oz BAZZINI | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Halves & Pieces AHOLD | 667 | 16,7 g | 13,3 g | 66,7 g |
| Honey Roasted Macadamia Nuts, Honey Roasted GOLD EMBLEM | 667 | 6,7 g | 26,7 g | 63,3 g |
| Organic Raw Walnuts AURORA NATURAL | 667 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds, Roasted & Salted?
100 g of Sunflower Seeds, Roasted & Salted has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.
Is Sunflower Seeds, Roasted & Salted high in protein?
Sunflower Seeds, Roasted & Salted contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Sunflower Seeds, Roasted & Salted?
Sunflower Seeds, Roasted & Salted has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Sunflower Seeds, Roasted & Salted?
Sunflower Seeds, Roasted & Salted contains 53,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Sunflower Seeds, Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds, Roasted & Salted?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092825015710. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1915451. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "SUNFLOWER SEEDS, ROASTED & SALTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.