Sunflower Kernels, Roasted Salted
Packaged product Snacks NATURE'S EATS
Sunflower Kernels, Roasted Salted contains 607 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 29 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Snacks (median 7,1 g)
- Fiber7,1 gabove the median for Snacks (median 3,7 g)
- Sugars3,6 gbelow the median for Snacks (median 5,5 g)
- Fat53,6 gin the top quarter of Snacks (median 21,4 g)
- Saturated fat5,4 gabove the median for Snacks (median 3,8 g)
- Sodium214 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 53,6 g | 53,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- NATURE'S EATS
- Barcode
- 0832112000063
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colossal Keto Trail Mix HARMONY | 607 | 25 g | 17,9 g | 50 g |
| Whole Cashews EILLIEN'S | 607 | 17,9 g | 28,6 g | 50 g |
| Unsalted Dry Roasted Almonds BAZZINI | 607 | 21,4 g | 21,4 g | 53,6 g |
| Roasted Almonds With Sea Salt, Roasted With Sea Salt SIGNATURE FARMS | 607 | 21,4 g | 17,9 g | 53,6 g |
| Roasted Peanuts With Sea Salt, Roasted With Sea Salt SIGNATURE FARMS | 607 | 28,6 g | 14,3 g | 53,6 g |
| Unsalted Almonds, Unsalted SIGNATURE FARMS | 607 | 21,4 g | 21,4 g | 53,6 g |
| Salted Deluxe Mixed Nuts, Salted NUT HARVEST | 607 | 17,9 g | 21,4 g | 57,1 g |
| Omega-3 Nut Mix NATURE'S GARDEN | 607 | 17,9 g | 21,4 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels, Roasted Salted?
100 g of Sunflower Kernels, Roasted Salted has 607 kcal. Serving, 1 ONZ, 28 g (28 g): about 170 kcal.
Is Sunflower Kernels, Roasted Salted high in protein?
Sunflower Kernels, Roasted Salted contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 ONZ, 28 g (28 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Sunflower Kernels, Roasted Salted?
Sunflower Kernels, Roasted Salted has 21,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Sunflower Kernels, Roasted Salted?
Sunflower Kernels, Roasted Salted contains 53,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Sunflower Kernels, Roasted Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Kernels, Roasted Salted?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. April 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832112000063. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2314713. License: CC0 1.0 (U.S. public domain). Source record dated 13. April 2018. Imported 6. November 2026.
Last updated: . Source description: "SUNFLOWER KERNELS, ROASTED SALTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.