Summer berry muesli
Packaged product Frühstückszerealien Marks & Spencer
Summer berry muesli contains 113 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 17 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,9 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Sugars10,9 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat2,1 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium40 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00284899
- Quantity
- 195 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales OZMO Space OZMO | 113 | 2 g | 23 g | 1 g |
| Compotee pomme, duo de peches granola Monoprix | 113 | 1,4 g | 24 g | 0,9 g |
| bichermuesli Nestlé | 113 | 4,5 g | 14,7 g | 3,6 g |
| Uncle Tobys Cheerios Vanilla O’s Low Sugar Breakfast Cereal Uncle Tobys | 113 | 2,1 g | 19,7 g | 1,7 g |
| Goodness Greek Style Yoghurt 'n' Muesli Natural with a hint of honey Bulla | 114 | 8,9 g | 11,5 g | 3 g |
| Mix&go muesli amandes quinoa graines de chia Activia | 114 | 6,1 g | 15,5 g | 2,7 g |
| Porridge Ruf | 114 | 4,8 g | 19 g | 1,6 g |
| Muesli amande Activia | 114 | 6,1 g | 15,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer berry muesli?
100 g of Summer berry muesli has 113 kcal.
How much protein is in Summer berry muesli?
Summer berry muesli contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Summer berry muesli?
Summer berry muesli has 17,8 g of total carbohydrates per 100 g, including 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer berry muesli?
Summer berry muesli contains 2,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Summer berry muesli?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00284899. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.